Breakfast

Asparagus and Eggs is for Breakfast.

Asparagus and Eggs takes 3 minutes to prepare.

Asparagus and Eggs takes 5 minutes to cook.

Asparagus and Eggs makes 1 servings.

The ingredients for Asparagus and Eggs are:

2 asparagus spears (chopped)
1/2 cup fresh mushrooms (chopped)
1 green onion (chopped)
1 tsp olive oil
1 egg
1/2 ounce Reduced Fat feta cheese

Here is how you make Asparagus and Eggs:

Chop vegetables. Heat 1 tsp olive oil in small skillet--add vegetables. Sauté for a minute or two (depending on desired softness). In separate bowl scramble egg. Add egg to vegetables and cook until done. Crumble feta cheese over it and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KAT592.

The nutritional information for Asparagus and Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.8

• Total Fat: 11.7 g
• Cholesterol: 217.5 mg
• Sodium: 260.8 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.6 g
• Protein: 11.5 g