The recipe Asparagus scrambled eggs

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Asparagus scrambled eggs recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Asparagus scrambled eggs!

Asparagus scrambled eggs

Asparagus scrambled eggs Recipe
Asparagus scrambled eggs

I was wanting something filling and low carbs. This was better than I thought it would be. Repeat for me.

What Course Is Asparagus scrambled eggs?

Asparagus scrambled eggs is for Breakfast.


How Long Does Asparagus scrambled eggs Recipe Take To Prepare?

Asparagus scrambled eggs takes 10 minutes to prepare.


How Long Does Asparagus scrambled eggs Recipe Take To Cook?

Asparagus scrambled eggs takes 10 minutes to cook.


How Many Servings Does Asparagus scrambled eggs Recipe Make?

Asparagus scrambled eggs makes 1 servings.


What Are The Ingredients For Asparagus scrambled eggs Recipe?

The ingredients for Asparagus scrambled eggs are:

1 whole egg
2 egg whites
1/2 cup chopped asparagus
2 T of chopped onion
1 slice of low fat cheese
2 slices of deli chopped ham
pinch of curry powder
salt and pepper to taste



How Do I Make Asparagus scrambled eggs?

Here is how you make Asparagus scrambled eggs:

Stir fry asparagus, onion, and green pepper until done to your taste. Add ham when almost done. Season while cooking. Put this mixture to the side, and scramble your eggs until done. Mix veggies back in to reheat. Break up cheese on top and let melt slightly, or mix in. Serving Size: 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user TEDDYBEARDONNA.


What's The Nutritional Info For Asparagus scrambled eggs?

The nutritional information for Asparagus scrambled eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 6.3 g
  • Cholesterol: 211.0 mg
  • Sodium: 1,122.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.6 g

What Dietary Needs Does Asparagus scrambled eggs Meet?

The dietary needs meet for Asparagus scrambled eggs is Gluten Free


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