Breakfast

Eggs In A Bell is for Breakfast.

Eggs In A Bell takes 5 minutes to prepare.

Eggs In A Bell takes 45 minutes to cook.

Eggs In A Bell makes 4 servings.

The ingredients for Eggs In A Bell are:

2 red bell peppers, cut in half long ways
5 eggs, beaten
2 ounces canned, sliced mushrooms, drained
1 green onion, diced
1.5 tsp crushed red pepper flakes
4 tablespoons grated Parmesan cheese
1 tomato, diced

Here is how you make Eggs In A Bell:

Cut bell peppers in half, longways, and clean them out. It's fine to leave the stems on. It gives you something to help handle them with. Put pepper halves face down on a foil lined cookie sheet. Bake in 375 degree oven for about 15 minutes. Remove from oven and put peppers face up in a foil lined 8x8 square pan. You want them to be touching so they don't tip over & spill the eggs. Beat the eggs in a bowl. Ladle equal amounts of egg into the peppers. Sprinkle the mushrooms, green onion, and crushed red pepper flakes equally into each pepper cup. Cover with foil & bake 30 minutes at 375 degrees until egg is firm. Uncover and cook a few more minutes to brown a little. Remove from oven and sprinkle 1 tablespoon of Parmesan onto each pepper cup, then sprinkle the diced tomato on when you serve it. Add salt to taste.Serving Size: 2 to 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Eggs In A Bell is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.8

• Total Fat: 8.0 g
• Cholesterol: 236.4 mg
• Sodium: 233.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.8 g
• Protein: 11.5 g

The dietary needs meet for Eggs In A Bell is Low Carb