The recipe Gourmet (Healthy) MINUTE Eggs

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Gourmet (Healthy) MINUTE Eggs recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Gourmet (Healthy) MINUTE Eggs!

Gourmet (Healthy) MINUTE Eggs

Gourmet (Healthy) MINUTE Eggs Recipe
Gourmet (Healthy) MINUTE Eggs

Need a quick FRESH breakfast when running out the door for work? and in only a MINUTE!!! I got you covered!

What Course Is Gourmet (Healthy) MINUTE Eggs?

Gourmet (Healthy) MINUTE Eggs is for Breakfast.


How Long Does Gourmet (Healthy) MINUTE Eggs Recipe Take To Prepare?

Gourmet (Healthy) MINUTE Eggs takes 2 minutes to prepare.


How Long Does Gourmet (Healthy) MINUTE Eggs Recipe Take To Cook?

Gourmet (Healthy) MINUTE Eggs takes 1 minutes to cook.


How Many Servings Does Gourmet (Healthy) MINUTE Eggs Recipe Make?

Gourmet (Healthy) MINUTE Eggs makes 1 servings.


What Are The Ingredients For Gourmet (Healthy) MINUTE Eggs Recipe?

The ingredients for Gourmet (Healthy) MINUTE Eggs are:

1 Large Egg
Smidget of Margrine (or olive oil)
1.5-2 Tbsp milk (fat free or 1%)

**Add ANY meat that you want and/or cheese**


How Do I Make Gourmet (Healthy) MINUTE Eggs?

Here is how you make Gourmet (Healthy) MINUTE Eggs:

1. Take a small bowl and BARELY rub margrine or olive oil in the inside (only so eggs dont stick)2. Add egg and milk and stir3. I usually add a meat (not included in calculation) but any left overs (beef, chicken, turkey, ham) can easily mix in well. 4. Season to liking.5. cook in microwave on high for 1-1.5 minutes! Number of Servings: 1Recipe submitted by SparkPeople user SKLENKE1.


What's The Nutritional Info For Gourmet (Healthy) MINUTE Eggs?

The nutritional information for Gourmet (Healthy) MINUTE Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 8.0 g
  • Cholesterol: 215.7 mg
  • Sodium: 180.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.1 g

What Dietary Needs Does Gourmet (Healthy) MINUTE Eggs Meet?

The dietary needs meet for Gourmet (Healthy) MINUTE Eggs is Low Carb


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