The recipe Kimberly's eggs al fresco 4-1

Made From Scratch Recipes

Kimberly's eggs al fresco 4-1 recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Kimberly's eggs al fresco 4-1!

Kimberly's eggs al fresco 4-1

Kimberly's eggs al fresco 4-1 Recipe
Kimberly's eggs al fresco 4-1

I called them al fresco because I plan to eat them outside on the deck with a nice cup of italian roast coffee, while I read my daily spark emails.The eggs are always a concern, with high cholesterol and sodium, so you can easily bypass that with egg beaters or just egg whites. Or even cut it down to just one egg.

Kimberly's eggs al fresco 4-1

What Course Is Kimberly's eggs al fresco 4-1?

Kimberly's eggs al fresco 4-1 is for Breakfast.


How Long Does Kimberly's eggs al fresco 4-1 Recipe Take To Prepare?

Kimberly's eggs al fresco 4-1 takes several minutes to prepare.


How Long Does Kimberly's eggs al fresco 4-1 Recipe Take To Cook?

Kimberly's eggs al fresco 4-1 takes 5 minutes to cook.


How Many Servings Does Kimberly's eggs al fresco 4-1 Recipe Make?

Kimberly's eggs al fresco 4-1 makes 1 servings.


What Are The Ingredients For Kimberly's eggs al fresco 4-1 Recipe?

The ingredients for Kimberly's eggs al fresco 4-1 are:

1 corn tortilla (I like Guerrero)
2 large eggs
1 small tomato (sliced)
chopped green onions to top
2-3 Tbsp your favorite salsa
1/4 cup 1% cottage cheese


How Do I Make Kimberly's eggs al fresco 4-1?

Here is how you make Kimberly's eggs al fresco 4-1:

Toss the tortilla in a toaster oven and keep an eye on it. If no toaster oven heat last in the pan.Cook eggs in small frying pan to your liking(sunnyside up, over-easy, poached). I tend to cook mine over-medium. After you flip the eggs add the tomato slices and green onions to the pan, flip when/if necessary. Once the eggs are finished everything else should be. With tortilla on plate, paint on your salsa, add your eggs, cover with tomato slices and green onions, top with cottage cheese. Salt and pepper to taste.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAPPKI.


What's The Nutritional Info For Kimberly's eggs al fresco 4-1?

The nutritional information for Kimberly's eggs al fresco 4-1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 10.7 g
  • Cholesterol: 327.9 mg
  • Sodium: 508.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.0 g

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