Breakfast

Trygve's Hearty Eggs is for Breakfast.

Trygve's Hearty Eggs takes 10 minutes to prepare.

Trygve's Hearty Eggs takes 22 minutes to cook.

Trygve's Hearty Eggs makes 4 servings.

The ingredients for Trygve's Hearty Eggs are:

4 large eggs
1/2 cup skim milk
1 cup chopped green peppers
1 cup chopped onion
2 tbsp oregano
2 tbsp basil
2 tbsp garlic powder
Black pepper to taste
4 slices cheddar cheese
1 large mixing bowl
1 large skillet or frying pan

Here is how you make Trygve's Hearty Eggs:

Makes 4 servings.1. Heat frying pan to low-medium, spray with cooking spray. 2. Combine all ingredients in a large bowl, whisk until ingredients are evenly distributed.3. Let cook for approximately 11 minutes on one side or until brown.4. CAREFULLY flip entire mixture over in pan and let sit for another 11 minutes or until brown.5. While still in the pan, carefully cross-section the egg mixture, creating the four servings.6. For the last few minutes, place slices of cheddar cheese on each serving for melting.VARIATIONS:*Sometimes I like to add additional veggies such as broccoli or corn.*Adding 2 tbsp of salsa and using only about half of the oregano and basil make the recipe more Southwest.Number of Servings: 4Recipe submitted by SparkPeople user SRBECKEL.

The nutritional information for Trygve's Hearty Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.5

• Total Fat: 14.9 g
• Cholesterol: 242.9 mg
• Sodium: 258.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.6 g
• Protein: 16.1 g

Trygve's Hearty Eggs is Italian cuisine.