Breakfast

JO'S VERSION OF EGGS BENEDICT is for Breakfast.

JO'S VERSION OF EGGS BENEDICT takes several minutes to prepare.

JO'S VERSION OF EGGS BENEDICT takes several minutes to cook.

JO'S VERSION OF EGGS BENEDICT makes 1 servings.

The ingredients for JO'S VERSION OF EGGS BENEDICT are:

1/2 WHOLE WHEAT ENGLISH MUFFIN
1 EGG
1 SLICE CANADIAN BACON
1 TOMATO SLICE
1 MUSHROOM SLICED, OPTIONAL
1 TBSP RED PEPPER, OPTIONAL
1 GREEN ONION,SLICED, OPTIONAL

1 TBSP CHEEZ WHIZ
1 TBSP LOW FAT PLAIN YOGURT
1/2 TSP HONEY MUSTARD

Here is how you make JO'S VERSION OF EGGS BENEDICT:

TOAST ENGLISH MUFFIN, PLACE EGG INTO A SMALL RAMEKIN DISH OR CUSTARD CUP THAT HAS BEEN SPRAYED WITH COOKING SPRAY. PIERCE THE YOLK OF THE EGG WITH A FORK SO IT WON'T POP IN MICROWAVE. TOP WITH VEGETABLES AND CANADIAN BACON. COOK IN MICROWAVE ABOUT 45 SEC. OR UNTIL EGG IS DESIRED DONENESS. TOP ENGLISH MUFFIN WITH TOMATO SLICE THEN ADD TOP WITH EGG AND CANADIAN BACON.MIX CHEEZ WHIZ , YOGURT AND MUSTARD. HEAT IN MICROWAVE. SPREAD OVER TOP OF EGG AND MUFFIN.Number of Servings: 1Recipe submitted by SparkPeople user JOANNEOLSEN1.

The nutritional information for JO'S VERSION OF EGGS BENEDICT is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 249.2

• Total Fat: 9.9 g
• Cholesterol: 234.2 mg
• Sodium: 970.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.2 g
• Protein: 19.5 g