Breakfast

Cilantro and Feta Scrambled Eggs is for Breakfast.

Cilantro and Feta Scrambled Eggs takes 5 minutes to prepare.

Cilantro and Feta Scrambled Eggs takes 10 minutes to cook.

Cilantro and Feta Scrambled Eggs makes 2 servings.

The ingredients for Cilantro and Feta Scrambled Eggs are:

- 1 tsp olive oil
- 1 small onion, chopped
- 3 large eggs
- 1/2 tsp hot chili sauce (or a 1/4 cup salsa, or chopped hot pepper - this is optional anyway)
- About 2 oz. of feta cheese (about 56 grams)
- Fresh Cilantro (I put 3 Tbsp in the tracker, but add as much as you like)
- I usually eat it with a couple pieces of sprouted grain toast, not included in the nutrition tracker

Here is how you make Cilantro and Feta Scrambled Eggs:

1. saute the chopped onion in the olive oil until soft.2. use a fork to mix the eggs and the chili sauce or salsa together in a separate dish.3. Pour the egg mixture into the pan with the onions and stir.4. Add the feta and cilantro and keep cooking until the eggs are done.Number of Servings: 2Recipe submitted by SparkPeople user ONEFOOD.

The nutritional information for Cilantro and Feta Scrambled Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.0

• Total Fat: 15.9 g
• Cholesterol: 344.0 mg
• Sodium: 436.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.6 g
• Protein: 13.8 g

The dietary needs meet for Cilantro and Feta Scrambled Eggs is Vegetarian