The recipe Eggs Florentine Benedict

Made From Scratch Recipes

Eggs Florentine Benedict recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eggs Florentine Benedict!

Eggs Florentine Benedict

Eggs Florentine Benedict Recipe
Eggs Florentine Benedict

Similar to Eggs Benedict, this recipe uses spinach and tomato instead of the usual. Also, the hollandaise has been omitted to save calories that are better used towards a side of fruit to complement this hearty breakfast.

What Course Is Eggs Florentine Benedict?

Eggs Florentine Benedict is for Breakfast.


How Long Does Eggs Florentine Benedict Recipe Take To Prepare?

Eggs Florentine Benedict takes 5 minutes to prepare.


How Long Does Eggs Florentine Benedict Recipe Take To Cook?

Eggs Florentine Benedict takes 5 minutes to cook.


How Many Servings Does Eggs Florentine Benedict Recipe Make?

Eggs Florentine Benedict makes 1 servings.


What Are The Ingredients For Eggs Florentine Benedict Recipe?

The ingredients for Eggs Florentine Benedict are:

1/2 of Thomas's Whole Wheat English Muffin
1 Slice of (Cooked) Turkey Bacon
1 Slice of Tomato
5 Spinach Leaves
1 Poached Egg


How Do I Make Eggs Florentine Benedict?

Here is how you make Eggs Florentine Benedict:

Begin by heating water to a very low boil. While waiting for the water to boil, lightly toast your english muffin. Carefully poach your egg and start assembly atop your muffin. Layer a nice thick slice of tomato on your freshly toasted muffin along with a few leaves of fresh spinach (or from frozen). Place cooked turkey bacon as the next layer with the poached egg following it. A dash of pepper over it all and you have a hearty, veggie filled breakfast around 200 calories. Feel free to substitute cheese or other veggies within your calorie range.Number of Servings: 1Recipe submitted by SparkPeople user BASIA22.


What's The Nutritional Info For Eggs Florentine Benedict?

The nutritional information for Eggs Florentine Benedict is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 8.4 g
  • Cholesterol: 223.5 mg
  • Sodium: 482.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.0 g

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