The recipe Eggs Florentine

Made From Scratch Recipes

Eggs Florentine recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eggs Florentine!

Eggs Florentine

Eggs Florentine Recipe
Eggs Florentine

Modified from South Beach version

What Course Is Eggs Florentine?

Eggs Florentine is for Breakfast.


How Long Does Eggs Florentine Recipe Take To Prepare?

Eggs Florentine takes 5 minutes to prepare.


How Long Does Eggs Florentine Recipe Take To Cook?

Eggs Florentine takes 5 minutes to cook.


How Many Servings Does Eggs Florentine Recipe Make?

Eggs Florentine makes 1 servings.


What Are The Ingredients For Eggs Florentine Recipe?

The ingredients for Eggs Florentine are:

1 whole egg (extra large)
2 egg whites
1/2 c. baby spinach
2 tbsp fat free half and half
pinch salt and pepper
2 tbsp parmesan cheese, shredded


How Do I Make Eggs Florentine?

Here is how you make Eggs Florentine:

Spray medium size microwave safe bowl with Pam or equivalent.In the bowl, mix egg, egg whites, spinach, salt and pepper.Sprinkle with parmesan cheese.Microwave on high for 2 to 3 minutes or until completely set.If desired, serve with salsa or hot sauce (not included in calorie count).Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SANDRAPSKI.


What's The Nutritional Info For Eggs Florentine?

The nutritional information for Eggs Florentine is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 9.2 g
  • Cholesterol: 223.3 mg
  • Sodium: 415.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.2 g

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