Breakfast

TEX-MEX EGGS is for Breakfast.

TEX-MEX EGGS takes several minutes to prepare.

TEX-MEX EGGS takes 25 minutes to cook.

TEX-MEX EGGS makes 4 servings.

The ingredients for TEX-MEX EGGS are:

Olive Oil, 1 tbsp
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia)
Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4"
Sweet peppers (bell), .5 large (2-1/4 per lb, approx 3-3/4"
Onions, raw, 1 medium (2-1/2" dia)
Red Ripe Tomatoes, 6 medium whole (2-3/5" dia)
Chili powder, 1 tsp
Salt, .25 tsp
Egg, fresh, 4 large
Pepper, black, 1 dash

Here is how you make TEX-MEX EGGS:

1. Coat a large skillet with cooking oil spray. Add the olive oil, peppers, and onions and cook for 5 minutes until tender.2. Add the tomatoes, chili powder, and the 1/4 tsp. of salt. Bring to a boil. Lower the heat and simmer covered for 10 minutes.3. Carefully break each egg over the simmering tomatoe mixture and allow to gently rest on top of the mixture. Try to break the eggs so that they do not touch. Sprinklewith a little extra salt and pepper if desired.4. Cover and simmer over medium-low heat for 3 to 5 minutes, or until the whites are completely set and the yolks begin to thicken but are not hard. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUCKYDUCK2.

The nutritional information for TEX-MEX EGGS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.6

• Total Fat: 10.9 g
• Cholesterol: 223.2 mg
• Sodium: 288.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.5 g
• Protein: 10.6 g

The dietary needs meet for TEX-MEX EGGS is Low Carb