Breakfast

low sodium eggs and oats is for Breakfast.

low sodium eggs and oats takes 10 minutes to prepare.

low sodium eggs and oats takes 7 minutes to cook.

low sodium eggs and oats makes 1 servings.

The ingredients for low sodium eggs and oats are:

2 large Egg, fresh, whole, raw
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
.125 cup Almond Milk, Silk, True Almond, unsweetened, original
.25 serving 1 Med. Green Bell Pepper
4 serving Cherry Tomatoes, Fresh, 1 Tomato

Here is how you make low sodium eggs and oats:

half the cherry tomatoesdice the bell peppersaute the tomatoes and bell pepper in a pan sprayed with PAM,for about two minutes or until the vegetables are softened.all all other ingredients into a bowl and mix well.add items from bowl into the pan with the vegetables and scramble as you would ordinary eggs.When the desired texture is reached, remove from heat.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user COASTALPERSON.

The nutritional information for low sodium eggs and oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.3

• Total Fat: 12.9 g
• Cholesterol: 372.0 mg
• Sodium: 160.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.4 g
• Protein: 18.6 g

The dietary needs meet for low sodium eggs and oats is Gluten Free