The recipe Hepcat's Nuclear Poached Eggs

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Hepcat's Nuclear Poached Eggs recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Hepcat's Nuclear Poached Eggs!

Hepcat's Nuclear Poached Eggs

Hepcat's Nuclear Poached Eggs Recipe
Hepcat's Nuclear Poached Eggs

2 eggs poached soft in the microwave on a slice of Seattle Cracked Wheat Sourdough bread with Smart Balance spread.

What Course Is Hepcat's Nuclear Poached Eggs?

Hepcat's Nuclear Poached Eggs is for Breakfast.


How Long Does Hepcat's Nuclear Poached Eggs Recipe Take To Prepare?

Hepcat's Nuclear Poached Eggs takes 3 minutes to prepare.


How Long Does Hepcat's Nuclear Poached Eggs Recipe Take To Cook?

Hepcat's Nuclear Poached Eggs takes 4 minutes to cook.


How Many Servings Does Hepcat's Nuclear Poached Eggs Recipe Make?

Hepcat's Nuclear Poached Eggs makes 1 servings.


What Are The Ingredients For Hepcat's Nuclear Poached Eggs Recipe?

The ingredients for Hepcat's Nuclear Poached Eggs are:

Egg, fresh, 2 large
Seattle Sourdough Company : Cracked Wheat, 1 average-sized slice
Salt, 1 dash
Black Pepper (Gound), .1 tsp
Garlic Powder, .1 tsp
Smart Balance Buttery Spread Original, .5 tbsp
Hot Tap Water, 8oz. (for cooking only, does not count toward daily intake)


How Do I Make Hepcat's Nuclear Poached Eggs?

Here is how you make Hepcat's Nuclear Poached Eggs:

(Cooking time will vary based on how awesome your toaser is and how dark you prefer your toast)In a large coffee cup, pour in 8oz of hot tap water (should fill about half-way - adjust amount as needed) and salt. Nuke (microwave) on high for 2 minutes. Crack 2 large eggs gently into water. I like to add the pepper & garlic powder at this point. Nuke for another 1 minute. Drain water from cup. Toast 1 slice of Seattle Crack Wheat Sourdough bread. Apply Smart Balance to toast and tell yourself it's real butter. Apply poached eggs to toast, mush up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user THEOGHEPCAT.


What's The Nutritional Info For Hepcat's Nuclear Poached Eggs?

The nutritional information for Hepcat's Nuclear Poached Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 15.5 g
  • Cholesterol: 425.0 mg
  • Sodium: 687.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.5 g

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