The recipe Sunny Eggs Benedict

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Sunny Eggs Benedict recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sunny Eggs Benedict!

Sunny Eggs Benedict

Sunny Eggs Benedict Recipe
Sunny Eggs Benedict

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.

Sunny Eggs Benedict

What Course Is Sunny Eggs Benedict?

Sunny Eggs Benedict is for Breakfast.


How Long Does Sunny Eggs Benedict Recipe Take To Prepare?

Sunny Eggs Benedict takes several minutes to prepare.


How Long Does Sunny Eggs Benedict Recipe Take To Cook?

Sunny Eggs Benedict takes several minutes to cook.


How Many Servings Does Sunny Eggs Benedict Recipe Make?

Sunny Eggs Benedict makes 6 servings.


What Are The Ingredients For Sunny Eggs Benedict Recipe?

The ingredients for Sunny Eggs Benedict are:

3/4 cup low fat plain yogurt
1/4 cup butter
1 tsp. lemon juice
3 egg yolks
1/4 tsp. sea salt
1/4 tsp. sugar
Pinch of black pepper
Pinch of cayenne pepper or dash of hot sauce
6 eggs, poached
6 slices lean ham or pea meal or back bacon, cooked
3 whole grain English muffins, toasted
1 1/2 cups fresh spinach
4 1/2 cups fruit salad



How Do I Make Sunny Eggs Benedict?

Here is how you make Sunny Eggs Benedict:

Heat a double boiler or pot with a metal bowl over it until the water is slowly boiling. Add the yogurt, butter, egg yolks, lemon juice, salt, sugar and pepper and whisk until thickened, about 6 to 8 minutes.Top English muffin half with spinach, bacon and poached egg, then top with Hollandaise sauce. Serve with fruit salad.


What's The Nutritional Info For Sunny Eggs Benedict?

The nutritional information for Sunny Eggs Benedict is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 15.1 g
  • Cholesterol: 302.4 mg
  • Sodium: 630.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.6 g

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