Breakfast

Coddled Eggs is for Breakfast.

Coddled Eggs takes 5 minutes to prepare.

Coddled Eggs takes 7 minutes to cook.

Coddled Eggs makes 1 servings.

The ingredients for Coddled Eggs are:

2 large eggs
1 tsp Franks red Hot Cayenne Sauce
Tarragon, Dried-a dash
Kosher Salt to taste
Black Pepper to taste-fresh ground
butter-a pat

Here is how you make Coddled Eggs:

Spray a 4 ounce oven proof ramekin with canola spray. Crack 2 eggs into the ramekin. Sprinkle the egg with tarragon. Add hot sauce. Salt and pepper to tast. Top ramekin with a pat of butter. Put ramekin in 10" saute pan. Pour water 1/2 way up the sides of ramekin. Put saute pan over medium to medium high heat and cover with lid. Cook 7 minutes until whites are firm. Cook 2 minutes longer if you like your eggs well. Turn off heat and take ramekins out carefully with tongs and place on serving plater. Yields 1 Serving-approximately 1 net carb per servingNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Coddled Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.3

• Total Fat: 14.1 g
• Cholesterol: 436.0 mg
• Sodium: 226.8 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 12.6 g

The dietary needs meet for Coddled Eggs is Low Carb