Breakfast

Denver-Style Scrambled Eggs is for Breakfast.

Denver-Style Scrambled Eggs takes 10 minutes to prepare.

Denver-Style Scrambled Eggs takes 15 minutes to cook.

Denver-Style Scrambled Eggs makes 4 servings.

The ingredients for Denver-Style Scrambled Eggs are:

1/4 cup Green Bell Pepper, chopped
1/4 cup Onions, chopped
1 cup (6 oz) (Dubuque 97% fat-free or other extra lean) Ham, diced
1 cup (4 servings) Egg substitute + 2 large Eggs
2 tbsps (Land O Lakes or other) Fat Free Sour Cream
1 tsp Yellow Mustard
1/2 tsp Lemon Pepper Seasoning
2 (Better Start Light Multi-Grain) English Muffins, split and toasted

Here is how you make Denver-Style Scrambled Eggs:

1. In a large skillet sprayed with butter-flavored cooking spray, saute green pepper, onion, and ham for 5 minutes or until vegetables are tender. 2. Meanwhile, in a large bowl, combine eggs, sour cream, mustard, and lemon pepper. Mix well using a wire whisk. Add egg mixture to ham mixture. Mix gently to combine. 3. Lower heat and continue cooking until eggs are set, gently stirring occasionally. For each serving, place a muffin half on a plate and spoon about 1/2 cup egg mixture over top. Serve at once.Number of Servings: 4Recipe submitted by SparkPeople user KZMADDMATE.

The nutritional information for Denver-Style Scrambled Eggs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.7

• Total Fat: 4.9 g
• Cholesterol: 123.5 mg
• Sodium: 744.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 4.3 g
• Protein: 18.8 g