The recipe Lower Cholesterol Scrambled Eggs

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Lower Cholesterol Scrambled Eggs recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Lower Cholesterol Scrambled Eggs!

Lower Cholesterol Scrambled Eggs

Lower Cholesterol Scrambled Eggs Recipe
Lower Cholesterol Scrambled Eggs

These Scrambled Eggs taste just as good if not better than regular scrambled eggs. It is much cheaper also if you are watching your cholesterol to use this recipe than to buy an egg substitute.

What Course Is Lower Cholesterol Scrambled Eggs?

Lower Cholesterol Scrambled Eggs is for Breakfast.


How Long Does Lower Cholesterol Scrambled Eggs Recipe Take To Prepare?

Lower Cholesterol Scrambled Eggs takes 1 minutes to prepare.


How Long Does Lower Cholesterol Scrambled Eggs Recipe Take To Cook?

Lower Cholesterol Scrambled Eggs takes 12 minutes to cook.


How Many Servings Does Lower Cholesterol Scrambled Eggs Recipe Make?

Lower Cholesterol Scrambled Eggs makes 4 servings.


What Are The Ingredients For Lower Cholesterol Scrambled Eggs Recipe?

The ingredients for Lower Cholesterol Scrambled Eggs are:

3 whole eggs
7 egg whites
1/5 cup Canola Oil


How Do I Make Lower Cholesterol Scrambled Eggs?

Here is how you make Lower Cholesterol Scrambled Eggs:

In a rather large bowl, combine 3 whole eggs and 7 egg whites. Scramble together so that the yolks from the 3 whole eggs mix with the egg whites. After eggs are scrambled together, use approximately 1/5 cup of Canola Oil to Coat a Large Skillet. Add Egg Mixture, heat till done. Makes approximately 4 average size servings equivalent to approximately 2 Large Eggs.Number of Servings: 4Recipe submitted by SparkPeople user CHRYSTAL1980.


What's The Nutritional Info For Lower Cholesterol Scrambled Eggs?

The nutritional information for Lower Cholesterol Scrambled Eggs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 14.7 g
  • Cholesterol: 159.4 mg
  • Sodium: 143.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.7 g

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