The recipe PrairieHarpy's Scrambled Eggs Florentine

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PrairieHarpy's Scrambled Eggs Florentine recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like PrairieHarpy's Scrambled Eggs Florentine!

PrairieHarpy's Scrambled Eggs Florentine

PrairieHarpy's Scrambled Eggs Florentine Recipe
PrairieHarpy's Scrambled Eggs Florentine

Protein + Veggies = Lovely Breakfast!

What Course Is PrairieHarpy's Scrambled Eggs Florentine?

PrairieHarpy's Scrambled Eggs Florentine is for Breakfast.


How Long Does PrairieHarpy's Scrambled Eggs Florentine Recipe Take To Prepare?

PrairieHarpy's Scrambled Eggs Florentine takes 5 minutes to prepare.


How Long Does PrairieHarpy's Scrambled Eggs Florentine Recipe Take To Cook?

PrairieHarpy's Scrambled Eggs Florentine takes 5 minutes to cook.


How Many Servings Does PrairieHarpy's Scrambled Eggs Florentine Recipe Make?

PrairieHarpy's Scrambled Eggs Florentine makes 1 servings.


What Are The Ingredients For PrairieHarpy's Scrambled Eggs Florentine Recipe?

The ingredients for PrairieHarpy's Scrambled Eggs Florentine are:

1 serving cooking spray (I use Mazola Pure.)
1/8 c onions, chopped
1 oz artichoke hearts, chopped
1/4 cup spinach, chopped
1/2 cup liquid egg substitute
1/8 cup feta cheese, crumbled


How Do I Make PrairieHarpy's Scrambled Eggs Florentine?

Here is how you make PrairieHarpy's Scrambled Eggs Florentine:

Spray skillet with a light dose of cooking spray.Sautee onions until just shy of tender. Add artichoke hearts and sautee an additional minute.Add spinach and sautee until it just starts to wilt.Pour egg substitue evenly around the pan. Scramble until just shy of done. Add feta cheese. Scramble until cheese begins to melt.Serve.Number of Servings: 1Recipe submitted by SparkPeople user PRAIRIEHARPY.


What's The Nutritional Info For PrairieHarpy's Scrambled Eggs Florentine?

The nutritional information for PrairieHarpy's Scrambled Eggs Florentine is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 8.5 g
  • Cholesterol: 17.9 mg
  • Sodium: 456.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.8 g

What Dietary Needs Does PrairieHarpy's Scrambled Eggs Florentine Meet?

The dietary needs meet for PrairieHarpy's Scrambled Eggs Florentine is Low Carb


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