Breakfast

Scrambled Eggs Rancheros is for Breakfast.

Scrambled Eggs Rancheros takes several minutes to prepare.

Scrambled Eggs Rancheros takes several minutes to cook.

Scrambled Eggs Rancheros makes 1 servings.

The ingredients for Scrambled Eggs Rancheros are:

2 egg whites
1 whole egg
1/4 cup canned black beans, rinsed & drained
2 tbsp part-skim mozzarella
1 tbsp finely chopped onion
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp sweet paprika
1/2 tsp extra light olive oil
8 tbsp tomato salsa
1 slice whole-wheat toast
1 tbsp fresh cilanto (optional)

Here is how you make Scrambled Eggs Rancheros:

Combine egg whites, whole egg, beans, cheese, onion, salt, pepper and paprika in a bowl. Warm oil in a small skillet over medium-high heat. Add egg mixture and reduce heat to low. Cover and cook without stirring until eggs begin to set, 2 to 3 minutes. Top with salsa; cover and cook until egg is cooked through, about 2 minutes. Transfer toast to a plate and top with eggs; garnish with cilantro, if desired.Number of Servings: 1Recipe submitted by SparkPeople user PRETTYNPNK.

The nutritional information for Scrambled Eggs Rancheros is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 365.2

• Total Fat: 26.9 g
• Cholesterol: 774.4 mg
• Sodium: 616.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.0 g
• Protein: 24.4 g