Breakfast

Scrambled Eggs With Havarti (450 cals) is for Breakfast.

Scrambled Eggs With Havarti (450 cals) takes 5 minutes to prepare.

Scrambled Eggs With Havarti (450 cals) takes 5 minutes to cook.

Scrambled Eggs With Havarti (450 cals) makes 1 servings.

The ingredients for Scrambled Eggs With Havarti (450 cals) are:

1 tbsp olive oil
2 large eggs
a dash of salt and pepper (optional)
1 slice of havarti cheese
1 tbsp ketchup (optional)

Here is how you make Scrambled Eggs With Havarti (450 cals):

In a small pan heat olive oil on low. Once pan is hot, add eggs all at once, and mix around with a wooden spoon. Once eggs are almost cooked bring down the heat to just a simmer and mix in havarti, salt, and pepper. Mix some more until cheese is melted and eggs are cooked to your liking. If you like you can add a bit of ketchup or it's just fine othewise! Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JULIA1571.

The nutritional information for Scrambled Eggs With Havarti (450 cals) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.1

• Total Fat: 37.4 g
• Cholesterol: 454.4 mg
• Sodium: 866.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.0 g
• Protein: 19.5 g

The dietary needs meet for Scrambled Eggs With Havarti (450 cals) is Sugar Free