Breakfast

Simple Scrambled Eggs (Keto) is for Breakfast.

Simple Scrambled Eggs (Keto) takes 3 minutes to prepare.

Simple Scrambled Eggs (Keto) takes 2 minutes to cook.

Simple Scrambled Eggs (Keto) makes 1 servings.

The ingredients for Simple Scrambled Eggs (Keto) are:

4.0 large Egg, fresh, whole, raw
1.0 pat (1" sq, 1/3" high) Butter, salted
1.0 dash Salt
1.0 dash Pepper, black
Roughly 1 Tbsp Whole milk

Here is how you make Simple Scrambled Eggs (Keto):

Vigorously mix eggs, salt, pepper and milk in a bowl. Heat small non stick pan (or whatever pan you prefer) over medium heat with butter in it. Make sure melted butter coats the pan completely and only as high as needed for the liquid eggs. Poor egg combination into pan. Then turn down heat just a little below medium and keep eggs moving so as not to brown them at all (unless you like that). I prefer to use a flat wooden spoon instead of a spatula. Remove eggs from pan to a plate as soon as they appear to not have any raw liquid still (aka when they're cooked). Enjoy!Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user NACHODADDY0828.

The nutritional information for Simple Scrambled Eggs (Keto) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.2

• Total Fat: 24.2 g
• Cholesterol: 759.1 mg
• Sodium: 482.3 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.0 g
• Protein: 26.2 g

The dietary needs meet for Simple Scrambled Eggs (Keto) is Low Carb