Breakfast

Flowery Eggs on Toast is for Breakfast.

Flowery Eggs on Toast takes 10 minutes to prepare.

Flowery Eggs on Toast takes 5 minutes to cook.

Flowery Eggs on Toast makes 2 servings.

The ingredients for Flowery Eggs on Toast are:

3 Large Eggs
1 cup steamed cauliflower
2 Kraft Singles American Cheese slices
2 slices Aunt Millie's Light Whole Grain Bread
Pepper to taste
Garlice salt to taste

Here is how you make Flowery Eggs on Toast:

Mash the cauliflower with a fork, breaking it up into smaller pieces.Whip the eggs and a splash of water in a large glass bowl. Mix in the mashed cauliflower.Microwave the egg mixture on high until cooked. It helps to stop and stir it a couple of times to ensure even cooking. Total cooking time, about 3 mins.Toast the bread and put each piece on a plate with a slice of cheese. Top each with half of the egg mixture. The heat of the eggs and the toast should melt the cheese.Add garlic salt and pepper to taste.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JLAINE76.

The nutritional information for Flowery Eggs on Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.9

• Total Fat: 12.7 g
• Cholesterol: 333.8 mg
• Sodium: 450.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.4 g
• Protein: 15.8 g