The recipe Low Fat Migas

Made From Scratch Recipes

Low Fat Migas recipe is a Mexican Breakfast meal that takes 8 minutes to make. If you enjoy Mexican for Breakfast, you will like Low Fat Migas!

Low Fat Migas

Low Fat Migas Recipe
Low Fat Migas

This is a very loose interpretation of migas but they are wonderful nontheless!

What Course Is Low Fat Migas?

Low Fat Migas is for Breakfast.


How Long Does Low Fat Migas Recipe Take To Prepare?

Low Fat Migas takes 2 minutes to prepare.


How Long Does Low Fat Migas Recipe Take To Cook?

Low Fat Migas takes 8 minutes to cook.


How Many Servings Does Low Fat Migas Recipe Make?

Low Fat Migas makes 1 servings.


What Are The Ingredients For Low Fat Migas Recipe?

The ingredients for Low Fat Migas are:

1 Tbsp Smart Balance Margarine Light
1 6 inch corn tortilla
1 large egg
4 large egg whites


How Do I Make Low Fat Migas?

Here is how you make Low Fat Migas:

Melt margarine in a small frying pan. Tear up tortilla into smallish pieces (say 3/4 inch or smaller pieces) and saute in pan until the pieces start to become firm (but not hard, really to your taste). Add eggs and scramble. Some people like to add hot sauce (salsa picante) or salsa or even add bacon or pieces of leftover meat. Just make sure you consider the calories for anything you add.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user SHANIHIB.


What's The Nutritional Info For Low Fat Migas?

The nutritional information for Low Fat Migas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 10.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 148.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.2 g

What Type Of Cuisine Is Low Fat Migas?

Low Fat Migas is Mexican cuisine.


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