The recipe Filling Oven Pancake High Fiber Low Fat

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Filling Oven Pancake High Fiber Low Fat recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Filling Oven Pancake High Fiber Low Fat!

Filling Oven Pancake High Fiber Low Fat

Filling Oven Pancake High Fiber Low Fat Recipe
Filling Oven Pancake High Fiber Low Fat

This is a high fiber low fat version of a previously posted recipe.Very filling to curve those hunger pangs.

What Course Is Filling Oven Pancake High Fiber Low Fat?

Filling Oven Pancake High Fiber Low Fat is for Breakfast.


How Long Does Filling Oven Pancake High Fiber Low Fat Recipe Take To Prepare?

Filling Oven Pancake High Fiber Low Fat takes 5 minutes to prepare.


How Long Does Filling Oven Pancake High Fiber Low Fat Recipe Take To Cook?

Filling Oven Pancake High Fiber Low Fat takes 20 minutes to cook.


How Many Servings Does Filling Oven Pancake High Fiber Low Fat Recipe Make?

Filling Oven Pancake High Fiber Low Fat makes 4 servings.


What Are The Ingredients For Filling Oven Pancake High Fiber Low Fat Recipe?

The ingredients for Filling Oven Pancake High Fiber Low Fat are:

1 cup of whole wheat flour
1 tsp cinnamon
1 tsp nutmeg
1 tsp baking powder
2 eggs (or sub 1/4 cup apple sauce)
1 cup non fat milk
1 tsp Vanilla


How Do I Make Filling Oven Pancake High Fiber Low Fat?

Here is how you make Filling Oven Pancake High Fiber Low Fat:

Preheat oven 250.Combine dry ingredients, mix well.Add the wet ingredients and mix well until you have consistency of pancake batter.Spray a cookie sheet with cooking spray and pour batter onto sheet.Bake at 250 for 20 minutes.Divide into 4 equal parts, makes 4 servings.Serve with favorite toppings like, Apple Butter, Strawberry Jam, Sugar Free Syrup,Number of Servings: 4Recipe submitted by SparkPeople user ARCHESSER.


What's The Nutritional Info For Filling Oven Pancake High Fiber Low Fat?

The nutritional information for Filling Oven Pancake High Fiber Low Fat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 4.9 g
  • Cholesterol: 107.5 mg
  • Sodium: 63.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.3 g

What Dietary Needs Does Filling Oven Pancake High Fiber Low Fat Meet?

The dietary needs meet for Filling Oven Pancake High Fiber Low Fat is Low Fat


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