Breakfast

Low Fat GF French Toast is for Breakfast.

Low Fat GF French Toast takes several minutes to prepare.

Low Fat GF French Toast takes several minutes to cook.

Low Fat GF French Toast makes 2 servings.

The ingredients for Low Fat GF French Toast are:

4 slices of Deland Bakery Millet Special Bread
2 egg whites
1/3 cup of vanilla almond milk
sprinkle of cinnamon
dash of sea salt

Here is how you make Low Fat GF French Toast:

Preheat a skillet/fry pan to medium heat.spray with nonfat cooking spraywhisk egg whites with almond milk, cinnamon and sea salt.dip bread into egg white mixture- coating both sides.place coated bread onto pan. Cook thoroughly on bottom side and then remove from pan. Re-spray the pan with nonfat cooking spray. Place the slices back onto the pan to finish cooking the other side. Flip again if needed until both sides are browned.Serving Size: Makes (2) 2 slice servingsNumber of Servings: 2Recipe submitted by SparkPeople user JTYRIE.

The nutritional information for Low Fat GF French Toast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 216.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.2 g
• Protein: 7.7 g

The dietary needs meet for Low Fat GF French Toast is Gluten Free