The recipe Low Fat High Protein French Toast

Made From Scratch Recipes

Low Fat High Protein French Toast recipe is a French Breakfast meal that takes 5 minutes to make. If you enjoy French for Breakfast, you will like Low Fat High Protein French Toast!

Low Fat High Protein French Toast

Low Fat High Protein French Toast Recipe
Low Fat High Protein French Toast

This french toast recipe uses no egg yokes...only whites

Low Fat High Protein French Toast

What Course Is Low Fat High Protein French Toast?

Low Fat High Protein French Toast is for Breakfast.


How Long Does Low Fat High Protein French Toast Recipe Take To Prepare?

Low Fat High Protein French Toast takes 10 minutes to prepare.


How Long Does Low Fat High Protein French Toast Recipe Take To Cook?

Low Fat High Protein French Toast takes 5 minutes to cook.


How Many Servings Does Low Fat High Protein French Toast Recipe Make?

Low Fat High Protein French Toast makes 2 servings.


What Are The Ingredients For Low Fat High Protein French Toast Recipe?

The ingredients for Low Fat High Protein French Toast are:

4 pieces of Nature's Own 100% whole wheat bread
4 egg whites
1tbsp Shedd Spread Country Crock Light
1 cup fresh/frozen strawberries (no added sugar)
1tbsp Splenda
1/4tsp Cinnamon


How Do I Make Low Fat High Protein French Toast?

Here is how you make Low Fat High Protein French Toast:

Separate out the yokes from four fresh eggs. Add cinnamon and 1/2 tbsp Splenda. Then whisk eggs until seasoning mixed. Soak four pieces of Nature's Own 100% whole wheat bread in egg white mixture. Place all 4 pieces into a large non stick pan and cook until firm (approx. 2 minutes on each side).Simultaneously, cook down strawberries in the microwave until almost soup like. Add 1/2tbsp of Splenda, and mix. Layer french toast, strawberries, and butter on a plate, then top with 3 crushed pecans. Sprinkle with extra cinnamon for garnish.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user OVHENDERSON.


What's The Nutritional Info For Low Fat High Protein French Toast?

The nutritional information for Low Fat High Protein French Toast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.7 g

What Type Of Cuisine Is Low Fat High Protein French Toast?

Low Fat High Protein French Toast is French cuisine.


What Dietary Needs Does Low Fat High Protein French Toast Meet?

The dietary needs meet for Low Fat High Protein French Toast is Low Fat


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