Breakfast

Gluten and Dairy Free Low Fat French Toast is for Breakfast, Snack.

Gluten and Dairy Free Low Fat French Toast takes 10 minutes to prepare.

Gluten and Dairy Free Low Fat French Toast takes 10 minutes to cook.

Gluten and Dairy Free Low Fat French Toast makes 1 servings.

The ingredients for Gluten and Dairy Free Low Fat French Toast are:

2 slices Gluten Free bread (I used Glutino Fiber bread)
1 tbsp Rice Milk (I like the vanilla to add a bit of sweetness)
1 Egg White
1/4 tsp Vanilla Extract
1/4 tsp Cinnamon

Here is how you make Gluten and Dairy Free Low Fat French Toast:

Stir everything but the bread together in a flat dish. Soak the bread for about 2 minutes on each side.Fry in a large frying pan, make sure to use non-stick spray, until nicely browned on both sides (about 4-5 minutes).Top with warm berries.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MEGANC1988.

The nutritional information for Gluten and Dairy Free Low Fat French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.8

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 310.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.4 g
• Protein: 6.1 g