Breakfast

Cindy's Low fat omelette is for Breakfast.

Cindy's Low fat omelette takes 5 minutes to prepare.

Cindy's Low fat omelette takes 3 minutes to cook.

Cindy's Low fat omelette makes 1 servings.

The ingredients for Cindy's Low fat omelette are:

Egg white, 2 serving (remove)
Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded

Here is how you make Cindy's Low fat omelette:

Spray frying pan with low fat non stick pam. Heat at medium. Then put in the egg whites. Once eggs turn all white, then add the shredded Cheese on top. Number of Servings: 1Recipe submitted by SparkPeople user AGARTHFAN4EVER.

The nutritional information for Cindy's Low fat omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 131.7

• Total Fat: 4.0 g
• Cholesterol: 11.9 mg
• Sodium: 345.8 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.0 g
• Protein: 19.8 g