Breakfast

Low Fat Protein Pancake is for Breakfast.

Low Fat Protein Pancake takes 5 minutes to prepare.

Low Fat Protein Pancake takes 5 minutes to cook.

Low Fat Protein Pancake makes 1 servings.

The ingredients for Low Fat Protein Pancake are:

Flour, white or whole wheat, .15 cup
Baking Soda, 1 tsp
Muscle milk 100% Whey Vanilla, .5 serving
Egg white, 1 serving
Banana, fresh, 1 small (6" to 6-7/8" long)

Here is how you make Low Fat Protein Pancake:

In a bowl, use a fork and mash the banana. Next, add the protein powder and mix until combined. Add the white of one egg and combine thoroughly. Mix in the flour and baking soda until a smooth batter has formed. Spray a medium sized pan with cooking spray and allow to heat. Place batter in the center of the pan and allow to sit until bubbles form on the top of the surface and edges turn light brown. Flip and repeat on other side. Allow to cool slightly and add Syrup (Sugar-Free for fewer calories), Peaunt Butter (for an added boost of calories and protein), or make it more complete with a little Fat-Free yogurt drizzled on top. This could also be used as a crepe batter with the addition of water until loose batter is achieved. The recipe becomes 2 servings at that point and the addition of fillings (1Tbsp Natural Peanut Butter and sliced bananna is my favorite) helps round out your breakfast!Serving Size:?Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user CBUCCOLA54.

The nutritional information for Low Fat Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.0

• Total Fat: 1.7 g
• Cholesterol: 32.5 mg
• Sodium: 1,357.4 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 2.8 g
• Protein: 20.2 g

The dietary needs meet for Low Fat Protein Pancake is Lactose Free