The recipe Low carb, low cal, low fat individual "pfankuchen"

Made From Scratch Recipes

Low carb, low cal, low fat individual "pfankuchen" recipe is a German Breakfast, Snack meal that takes 5 minutes to make. If you enjoy German for Breakfast, Snack, you will like Low carb, low cal, low fat individual "pfankuchen"!

Low carb, low cal, low fat individual "pfankuchen"

Low carb, low cal, low fat individual
Low carb, low cal, low fat individual "pfankuchen"

Diabetic friendly

What Course Is Low carb, low cal, low fat individual "pfankuchen"?

Low carb, low cal, low fat individual "pfankuchen" is for Breakfast, Snack.


How Long Does Low carb, low cal, low fat individual "pfankuchen" Recipe Take To Prepare?

Low carb, low cal, low fat individual "pfankuchen" takes 5 minutes to prepare.


How Long Does Low carb, low cal, low fat individual "pfankuchen" Recipe Take To Cook?

Low carb, low cal, low fat individual "pfankuchen" takes 5 minutes to cook.


How Many Servings Does Low carb, low cal, low fat individual "pfankuchen" Recipe Make?

Low carb, low cal, low fat individual "pfankuchen" makes 1 servings.


What Are The Ingredients For Low carb, low cal, low fat individual "pfankuchen" Recipe?

The ingredients for Low carb, low cal, low fat individual "pfankuchen" are:

2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
2 large Egg white, fresh
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
5 gram(s) (myprotein) pea protein isolate (by RITSON71)
30 mL Buttermilk, lowfat
1 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
1 tsp Pumpkin Pie spice


How Do I Make Low carb, low cal, low fat individual "pfankuchen"?

Here is how you make Low carb, low cal, low fat individual "pfankuchen":

In a bowl, add egg white, milk, and yogurt. Beat until well combined. Add in flours and spices. read it until thin, and then turn down the heat.Use a good non-stick pan. Pour batter and cook for 2-3 min from each side. Serve hot. Serving Size: 1 LARGE servingNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.


What's The Nutritional Info For Low carb, low cal, low fat individual "pfankuchen"?

The nutritional information for Low carb, low cal, low fat individual "pfankuchen" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 191.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 17.4 g

What Type Of Cuisine Is Low carb, low cal, low fat individual "pfankuchen"?

Low carb, low cal, low fat individual "pfankuchen" is German cuisine.


What Dietary Needs Does Low carb, low cal, low fat individual "pfankuchen" Meet?

The dietary needs meet for Low carb, low cal, low fat individual "pfankuchen" is Low Carb


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