Breakfast

Basic Quiche, Low Carb and High Fat Ketogenic is for Breakfast.

Basic Quiche, Low Carb and High Fat Ketogenic takes 20 minutes to prepare.

Basic Quiche, Low Carb and High Fat Ketogenic takes 35 minutes to cook.

Basic Quiche, Low Carb and High Fat Ketogenic makes 6 servings.

The ingredients for Basic Quiche, Low Carb and High Fat Ketogenic are:

1 Whole Wheat Pastry Shell (frozen)
1 medium red onion, chopped
1 tbsp Tamari Sauce
2 cloves fresh garlic, or 2 tsp garlic powder/crystals
1 cup Mushroom pieces or slices (optional)
1 cup Whipping Cream
4 tbsp Coconut Milk (or Cream)
100 grams shredded cheese (Mozzarella is good)
1 tsp (or 1 pkg) Baking Powder (1/4 cup)
4 tbsp Whole Wheat Flour (or Coconut Flour, for an even lower carb version)

Variations: Can add one or combo of the following
Corn kernels (optional)
Broccoli florets (optional)
Asparagus spears (optional)
Sweet Potato slices (optional)
Zucchini slices (optional)

Here is how you make Basic Quiche, Low Carb and High Fat Ketogenic:

Buy or make a standard pastry shell.Saute onions in small amount of oil and Tamari Sauce). Can add fresh garlic or garlic crystals if you want to the saut?.If you want mushrooms in the quiche - add them to the onions and fry until lightly brown.Let onions/mushrooms cool in a separate bowlIn another bowl, mix the following: whipping cream; organic eggs; coconut milk; grated cheese; baking powder; and coconut flour.Add the cooled onions (and mushrooms) mixture to the cream and egg mixture. Pour the cream mixture into the still frozen pie crust. Bake for about 35-50 minutes in regular oven - until lightly brown on top. Insert a toothpick (or cake tester) to make sure it is solid and finished on the inside.Serving Size:?Makes 6 slices from 1 pie.

The nutritional information for Basic Quiche, Low Carb and High Fat Ketogenic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 437.0

• Total Fat: 33.6 g
• Cholesterol: 67.6 mg
• Sodium: 502.5 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.1 g
• Protein: 8.4 g

Basic Quiche, Low Carb and High Fat Ketogenic is French cuisine.

The dietary needs meet for Basic Quiche, Low Carb and High Fat Ketogenic is Low Carb