Breakfast

Granola: Low Fat / Low Sugar is for Breakfast, Snack.

Granola: Low Fat / Low Sugar takes 10 minutes to prepare.

Granola: Low Fat / Low Sugar takes 30 minutes to cook.

Granola: Low Fat / Low Sugar makes 10 servings.

The ingredients for Granola: Low Fat / Low Sugar are:

2 cups old-fashioned oats
1/4 cup wheat germ
1/4 cup pecans
1/4 cup sunflower seeds
1/3 cup sugar free maple syrup
1/4 cup apple juice concentrate
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon no-salt (sodium free)
1/4 cup dried dates
1/4 cup dried raisins

Here is how you make Granola: Low Fat / Low Sugar:

1. Preheat oven to 300° F.2. In a large bowl, combine all ingredients except the dried fruit and toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned. 3. Stir in dried fruit.Makes 10 servings of about 1/2 cupNumber of Servings: 10Recipe submitted by SparkPeople user GWYNNEVERE.

The nutritional information for Granola: Low Fat / Low Sugar is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 217.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.3 g
• Protein: 7.4 g

The dietary needs meet for Granola: Low Fat / Low Sugar is Low Fat