Breakfast

Crustless Mini Quiches from Fat-Free Vegan is for Breakfast.

Crustless Mini Quiches from Fat-Free Vegan takes 20 minutes to prepare.

Crustless Mini Quiches from Fat-Free Vegan takes 30 minutes to cook.

Crustless Mini Quiches from Fat-Free Vegan makes 4 servings.

The ingredients for Crustless Mini Quiches from Fat-Free Vegan are:

1 tsp olive oil (or some cooking spray)
2 tsp minced garlic
1/2 cup bell pepper
1 cup chopped mushrooms
1 tbsp minced chives
1/2 tsp dried rosemary (crush between your fingers)
1/2 tsp smoked paprika
black pepper to taste
1 12.3-ounce package lite firm silken tofu, drained of water
1/4 cup plain ricemilk (or other nondairy milk)
2 tbsp nutritional yeast
1 tbsp cornstarch
1 tsp tahini
1/4 tsp onion powder
1/4 teaspoon turmeric
1/2-3/4 teaspoon salt

Here is how you make Crustless Mini Quiches from Fat-Free Vegan:

1. Preheat oven to 375 degrees. Spray a muffin tin with cooking spray or (preferred) use silicone baking cups.2. Heat the oil in a skillet and saute peppers, mushrooms, and garlic until mushrooms start exuding juices (about five minutes). Add chives, rosemary, paprika, black pepper to taste, and remove from heat.3. Blend everything that's left in a food process until smooth. Combine the tofu mixture with the veggies and divide into muffin pan. Cook for 20-30 minutes or until a toothpick inserted into the middle of a quiche comes out clean.Serving Size: Makes 12 mini quiches. One serving is 3 quiches.Number of Servings: 4Recipe submitted by SparkPeople user QUARKTOTHEMAX.

The nutritional information for Crustless Mini Quiches from Fat-Free Vegan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 519.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.9 g
• Protein: 8.5 g

The dietary needs meet for Crustless Mini Quiches from Fat-Free Vegan is Vegan