Breakfast

Vegan pancake/waffles (from Fat Free Vegan Kitchen) is for Breakfast.

Vegan pancake/waffles (from Fat Free Vegan Kitchen) takes 10 minutes to prepare.

Vegan pancake/waffles (from Fat Free Vegan Kitchen) takes 10 minutes to cook.

Vegan pancake/waffles (from Fat Free Vegan Kitchen) makes 10 servings.

The ingredients for Vegan pancake/waffles (from Fat Free Vegan Kitchen) are:

Flour, white, 1.25 cup
Granulated Sugar, 4 tsp
Baking Powder, 2 tsp
Salt, 0.75 tsp
Soy Milk Plain Light, 1.33 cup
Egg replacer mixed with 2tbs water

Here is how you make Vegan pancake/waffles (from Fat Free Vegan Kitchen):

Mix all ingredients together, and leave while pan heats up.Place mixture in hot pan, in 1/4 cup blobs and cook until sides llok dry and bubbles are all over the top. Flip and cook for a further 30 - 45 seconds.Serving Size: Makes 10 1 pancake servingsNumber of Servings: 10Recipe submitted by SparkPeople user _B_E_V_.

The nutritional information for Vegan pancake/waffles (from Fat Free Vegan Kitchen) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 73.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 288.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.6 g
• Protein: 2.4 g

The dietary needs meet for Vegan pancake/waffles (from Fat Free Vegan Kitchen) is Vegan