Breakfast

Low fat scrambled Eggs with Veggies and greens is for Breakfast.

Low fat scrambled Eggs with Veggies and greens takes 5 minutes to prepare.

Low fat scrambled Eggs with Veggies and greens takes 5 minutes to cook.

Low fat scrambled Eggs with Veggies and greens makes 2 servings.

The ingredients for Low fat scrambled Eggs with Veggies and greens are:

2 large Eggs, fresh
1/4 c. Egg substitute, liquid
3 TB 2 % low fat shredded cheese
1 TB Parmesan Cheese, shredded
1 TB. Fat free half and half
1/ 3 c. Earthbound Farm Organic Power Greens, chopped
2 Mushrooms, medium fresh,
1TB. chopped bell pepper, red, sweet
1 spear Asparagus, fresh
1/8 tsp each salt & Pepper, black

Here is how you make Low fat scrambled Eggs with Veggies and greens:

Put the eggs, egg substitute, cheeses and half & half in a blender. Add the salt and pepper and blend for about 30 seconds or till well blended. Mix vegetables and greens together in a small bowl, then fold into the egg mixture. Pour into a large microwave glass bowl, or 2 individual large ramekins. Microwave for about 3 1/2 minutes on Power Level 7. Take out and stir once. Microwave for an additional 1 1/2 - 2 minutes, or till slightly firm in the middle (don't overcook or they will be rubbery. I often let them be a little liquidy in the middle, then remove from the microwave, stir and let sit a minute. They will firm up.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Low fat scrambled Eggs with Veggies and greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.6

• Total Fat: 7.9 g
• Cholesterol: 195.7 mg
• Sodium: 357.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.7 g
• Protein: 14.3 g

The dietary needs meet for Low fat scrambled Eggs with Veggies and greens is Low Fat