Breakfast

100 calorie Belgium Waffles (low fat version) is for Breakfast, Dessert.

100 calorie Belgium Waffles (low fat version) takes 5 minutes to prepare.

100 calorie Belgium Waffles (low fat version) takes 25 minutes to cook.

100 calorie Belgium Waffles (low fat version) makes 18 servings.

The ingredients for 100 calorie Belgium Waffles (low fat version) are:

2 1/2 cups flour
4 teaspoons baking powder
3/4 teaspoon salt
3 teaspoons sugar
2 beaten eggs
2 1/4 cup milk
1/4 cup oil

I also like to throw in a couple of tablespoons of flax meal, but account for it in the tracker separately.

Makes 18 waffles on a square waffle iron, 1/4 cup batter for each individual waffle.

Here is how you make 100 calorie Belgium Waffles (low fat version):

Mix dry ingredients and wet ingredients in separate bowls. Combine when waffle iron is hot. (see instructions for your iron) Waffles are done when nice golden brown and crisp on the outside. My iron takes about 5 minutes for a batch to cook and they are done when the heavy steaming slows down. Serving Size: makes 18 square waffles Number of Servings: 18Recipe submitted by SparkPeople user FITMOMMY18.

The nutritional information for 100 calorie Belgium Waffles (low fat version) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 107.0

• Total Fat: 3.8 g
• Cholesterol: 20.9 mg
• Sodium: 222.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 0.5 g
• Protein: 3.1 g

The dietary needs meet for 100 calorie Belgium Waffles (low fat version) is Low Fat