Breakfast

Low fat Waffles is for Breakfast.

Low fat Waffles takes 10 minutes to prepare.

Low fat Waffles takes 5 minutes to cook.

Low fat Waffles makes 6 servings.

The ingredients for Low fat Waffles are:

1 whole egg
1/4 Egg Beaters (or other egg white substitue)
1 c all purpose flour
1 c whole wheat pastry flour
1 3/4 c milk, 1 %
1/2 c applesauce
1 tbsp white sugar
4 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla extract

Here is how you make Low fat Waffles:

Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Sift dry ingredients and add to eggs. Add in remaining ingredients and beat until smooth.Spray preheated waffle iron with nonstick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown, cooking time may vary. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user PICKLEGINGER.

The nutritional information for Low fat Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.9

• Total Fat: 2.1 g
• Cholesterol: 39.0 mg
• Sodium: 484.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 3.2 g
• Protein: 9.3 g

The dietary needs meet for Low fat Waffles is Low Fat