The recipe Whole Wheat Blender Waffles low fat

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Whole Wheat Blender Waffles low fat recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Whole Wheat Blender Waffles low fat!

Whole Wheat Blender Waffles low fat

Whole Wheat Blender Waffles low fat Recipe
Whole Wheat Blender Waffles low fat

This was adapted from a recipe in a book called Wonderful Wheat. I lightened it up a bit, and it's wonderful. ;)

What Course Is Whole Wheat Blender Waffles low fat?

Whole Wheat Blender Waffles low fat is for Breakfast.


How Long Does Whole Wheat Blender Waffles low fat Recipe Take To Prepare?

Whole Wheat Blender Waffles low fat takes 5 minutes to prepare.


How Long Does Whole Wheat Blender Waffles low fat Recipe Take To Cook?

Whole Wheat Blender Waffles low fat takes 5 minutes to cook.


How Many Servings Does Whole Wheat Blender Waffles low fat Recipe Make?

Whole Wheat Blender Waffles low fat makes 6 servings.


What Are The Ingredients For Whole Wheat Blender Waffles low fat Recipe?

The ingredients for Whole Wheat Blender Waffles low fat are:

*wheat, hard, dry, 1 cup
Milk, nonfat, 1.5 cup
Olive Oil, 2 tbsp (have made with just the yogurt - use the whole container)
Kroger plain greek yogurt, .5 serving
liquid Egg Beaters, .25 cup
Baking Powder, 3 tsp


How Do I Make Whole Wheat Blender Waffles low fat?

Here is how you make Whole Wheat Blender Waffles low fat:

In a blender combine wheat and 1 cup milk on high for at least 3 minutes. Add rest of milk and blend. Add rest of ingredients and blend until smooth. Cook as waffles or pancakes, works great either way.Serving Size:?makes about 6 wafflesNumber of Servings: 6Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For Whole Wheat Blender Waffles low fat?

The nutritional information for Whole Wheat Blender Waffles low fat is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 4.9 g
  • Cholesterol: 2.2 mg
  • Sodium: 389.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.4 g

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