Breakfast

Whole Wheat Waffles, Reduced Fat is for Breakfast.

Whole Wheat Waffles, Reduced Fat takes 10 minutes to prepare.

Whole Wheat Waffles, Reduced Fat takes 30 minutes to cook.

Whole Wheat Waffles, Reduced Fat makes 7 servings.

The ingredients for Whole Wheat Waffles, Reduced Fat are:

2 cups whole wheat flour
4 tsps baking powder
1/4 tsp salt
1 tsp cinnamon
1 T brown sugar
1 tsp vanilla
2 large eggs
1 3/4 cup soymilk
1/2 cup plain lowfat yogurt
1 T canola oil
nonstick spray for waffle iron

Here is how you make Whole Wheat Waffles, Reduced Fat:

Preheat waffle iron. This recipe makes 7 waffles for an iron that take a 1/2 cup of batter per 4-section waffle.Beat 2 eggs well. Add 1/2 cup of yogurt, 1 T oil, 1tsp vanilla, and 1 3/4 cup soymilk and mix thoroughly. In a separate bowl, whisk together the 2 cups of flour, 4 T of baking powder, 1 tsp cinnamon, 1/4 tsp salt, and 1 T brown sugar.Add the dry ingrediants to the liquid mix and mix until blended. Do not overmix.Cook batter in your waffle iron according to manufacturer's directions, until crispy and brown. Number of Servings: 7Recipe submitted by SparkPeople user FITSWSTUDENT.

The nutritional information for Whole Wheat Waffles, Reduced Fat is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 202.1

• Total Fat: 5.3 g
• Cholesterol: 62.7 mg
• Sodium: 432.1 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.7 g
• Protein: 9.1 g

The dietary needs meet for Whole Wheat Waffles, Reduced Fat is Vegetarian