Breakfast

Pineapple Upside Down French Toast is for Breakfast.

Pineapple Upside Down French Toast takes several minutes to prepare.

Pineapple Upside Down French Toast takes several minutes to cook.

Pineapple Upside Down French Toast makes 4 servings.

The ingredients for Pineapple Upside Down French Toast are:

2 large egg whites
1 large egg
2/3 c. fat free skim milk
1 t. vanilla extract
4 slices day old reduced fat wheat bread
1 t. canola oil
8 t. unpacked brown sugar, divided
4 canned pineapple slices in juice, drained

Here is how you make Pineapple Upside Down French Toast:

Combine egg whites, whole egg, milk and vanilla in a large, deep bowl. Soak bread in egg mixture for about 1 minute; set aside. Heat oil in a 12 inch nonstick skillet over medium heat until sizzling; place 2 slices of bread in a single layer in skillet. Spread 2 t. of sugar over each piece of bread; cook bread until well browned, about 4 to 5 minutes. Flip bread over, cook until well browned on the other side and sugar is melted, about 2 minutes more. Flip bread over again; place a pineapple ring on top of each slice. Flip bread again; cook until pineapple is warm, about 2 to 3 minutes. Set aside and cover to keep warm; repeat with remaining ingredients. Serve immediately. Serves 4 - Serving 1 slice.Number of Servings: 4Recipe submitted by SparkPeople user COLABEARY.

The nutritional information for Pineapple Upside Down French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.4

• Total Fat: 3.0 g
• Cholesterol: 54.0 mg
• Sodium: 169.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.3 g
• Protein: 7.5 g