Breakfast

Chinese 5-Spice Not So French Toast is for Breakfast.

Chinese 5-Spice Not So French Toast takes 5 minutes to prepare.

Chinese 5-Spice Not So French Toast takes 15 minutes to cook.

Chinese 5-Spice Not So French Toast makes 4 servings.

The ingredients for Chinese 5-Spice Not So French Toast are:

4 slices Whole Grain Bread.
1 Whole Egg.
3 Egg Whites.
2 Tbsp Evaporated Skim Milk
1 teaspoon Vanilla Extract.
1/2 teaspoon Chinese Five Spice (found in the Oriental or Asian Food section in the grocery store) .

Here is how you make Chinese 5-Spice Not So French Toast:

Heat a cast iron griddle until water dances on it. Or use a no-stick frying pan with a little cooking spray applied. Beat the egg, egg whites, vanilla, and Chinese Five Spice in a flat dish (I use a pie plate). Dip the slices of bread in the mixture and cook on both sides til done. I usually serve this with fruit (mashed or whole blueberries, strawberries, etc.) instead of the butter and syrup. Not included in the nutrition information. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WYTCHHAZYL.

The nutritional information for Chinese 5-Spice Not So French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.6

• Total Fat: 3.5 g
• Cholesterol: 61.6 mg
• Sodium: 225.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.6 g