Breakfast

Debi's amazing and wonderful french toast is for Breakfast.

Debi's amazing and wonderful french toast takes 15 minutes to prepare.

Debi's amazing and wonderful french toast takes 10 minutes to cook.

Debi's amazing and wonderful french toast makes 4 servings.

The ingredients for Debi's amazing and wonderful french toast are:

8 oz Sugar free- fat free yogurt (any flavor)
2 egg whites
1/4 c 1% milk
1 tbsp cinnamon
.5 tbsp ginger
1 tsp cloves
1 tbsp vanilla (if using vanilla yogurt)

8 slices multi grain low fat bread (I use Trader Joes)

Here is how you make Debi's amazing and wonderful french toast:

spray griddle with canola sprayWhip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.This is also good baked in the oven for about 10 min turning halfway.1 serving = 2 slicesNumber of Servings: 4Recipe submitted by SparkPeople user MUSICDEBI1.

The nutritional information for Debi's amazing and wonderful french toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.4

• Total Fat: 1.8 g
• Cholesterol: 5.8 mg
• Sodium: 220.4 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.1 g
• Protein: 8.7 g

The dietary needs meet for Debi's amazing and wonderful french toast is Low Fat