Breakfast

Fortified French Toast - BFL is for Breakfast.

Fortified French Toast - BFL takes 10 minutes to prepare.

Fortified French Toast - BFL takes 6 minutes to cook.

Fortified French Toast - BFL makes 1 servings.

The ingredients for Fortified French Toast - BFL are:

3 Tbsp vanilla Myoplex
1/2 cup Egg beaters
1/4 tsp. ground cinnamon
2 slices whole wheat bread
1/4 cup sugar-free maple syrup

Here is how you make Fortified French Toast - BFL:

1. Lightly coat a large non stick skillet or griddle with butter flavored cooking spray and place over medium heat.2. Place Myoplex in a pie plate and slowly pour in egg substitute while stirring with a fork until smooth. Sprinkle cinnamon on top of batter.3. Dip on piece of bread in the batter and let it soak up egg mixture for 10 sec. Carefully turn bread over to coat other side.4. Place batter soaked bread in skillet and spoon any remaining batter on top. Cook 2-3 min on each side or until golden brown. Then place on small plate.5. While french toast is cooking microwave maple syrup until warm, about 20 sec. 6. Pour warm maple syrup over french toast. Serve.Number of Servings: 1Recipe submitted by SparkPeople user CCINTRON1.

The nutritional information for Fortified French Toast - BFL is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.9

• Total Fat: 5.7 g
• Cholesterol: 8.8 mg
• Sodium: 752.3 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.8 g
• Protein: 33.6 g