Breakfast

French Toast with Flaxseed is for Breakfast.

French Toast with Flaxseed takes 5 minutes to prepare.

French Toast with Flaxseed takes 10 minutes to cook.

French Toast with Flaxseed makes 1 servings.

The ingredients for French Toast with Flaxseed are:

2 large eggs
2 T skim milk
1 T cinnamon
3 tsp ground golden flaxseed
2 slices wheat bread
1/4 c sugar free maple syrup

Here is how you make French Toast with Flaxseed:

Makes 2 slices of french toast.1. Spray frying pan with olive oil cooking spray and turn burner to medium heat.2. Mix 2 eggs, 2 T skim milk, 1 T ground cinnamon and 2 tsp ground flaxseed in bowl.3. Place 1 slice of bread into the bowl of mixed ingredients and flip back and forth until fully saturated. Place dipped bread on frying pan. Repeat with other slice of bread.4. Sprinkle remaining 1 tsp of flaxseed onto top of bread in frying pan.5. Cook until golden brown on both sides.6. Serve with sugar free syrup on the side for dipping.Number of Servings: 1Recipe submitted by SparkPeople user DAWN_LARAE.

The nutritional information for French Toast with Flaxseed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.5

• Total Fat: 12.5 g
• Cholesterol: 425.6 mg
• Sodium: 483.7 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 9.7 g
• Protein: 21.3 g