Breakfast

High Fiber Lactose Free French Toast is for Breakfast.

High Fiber Lactose Free French Toast takes 5 minutes to prepare.

High Fiber Lactose Free French Toast takes several minutes to cook.

High Fiber Lactose Free French Toast makes 1 servings.

The ingredients for High Fiber Lactose Free French Toast are:

1/3 c Egg Beaters
1/3 c Lactaid Fat Free Milk
1/2 tsp ground cinnamon
1 tsp vanilla extract
2 tsp wheat germ (optional)
3 slices Healthy Life 100% Whole Wheat Bread

Here is how you make High Fiber Lactose Free French Toast:

Makes 1 3-piece serving.Mix Egg Beaters, milk, cinnamon, vanilla, and wheat germ; beat until lightly frothy. Dip bread into egg mixture, then cook over low heat on a griddle sprayed with Pam cooking spray. The wheat germ tends to sink, so you may need to spread it onto the bread. Cook until no longer wet in the center (note: this may take a little while). Serve with your favorite French Toast topping. I use Cary's Sugar Free syrup.Number of Servings: 1Recipe submitted by SparkPeople user JENERIC777.

The nutritional information for High Fiber Lactose Free French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.6

• Total Fat: 1.0 g
• Cholesterol: 0.7 mg
• Sodium: 386.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.2 g
• Protein: 15.1 g

The dietary needs meet for High Fiber Lactose Free French Toast is Lactose Free