Breakfast

Protein Packed French Toast is for Breakfast.

Protein Packed French Toast takes 10 minutes to prepare.

Protein Packed French Toast takes 5 minutes to cook.

Protein Packed French Toast makes 1 servings.

The ingredients for Protein Packed French Toast are:

French Toast Ingredients

?2 slices of whole grain bread
?2 egg whites
?1/2 scoop of vanilla protein powder
?1 tbsp unsweetened almond milk (or you can use water)

?Stuffed? Ingredients

?1/4 cup non-fat plain greek yogurt

Frosting Ingredients
?2 tbsp of Peanut Butter
?2 tbsp of milk (or water)

Here is how you make Protein Packed French Toast:

?Add all french toast ingredients (except bread) to a bowl and whisk together. Dip each bread slice into the bowl until fully saturated then place in hot pan. Cook bread on each side for approximately 2-3 minutes.?Once the french toast is done cooking, spread the stuffing on top of one slice of bread.?Top it with the other slice of bread and pour frosting on top of the 2nd slice of bread.?Top with 1/3-1/2 of a banana slicesServing Size: Makes 2 pieces of French ToastNumber of Servings: 1Recipe submitted by SparkPeople user DREE411.

The nutritional information for Protein Packed French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 529.6

• Total Fat: 17.6 g
• Cholesterol: 20.9 mg
• Sodium: 604.3 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 8.0 g
• Protein: 48.3 g