Breakfast

Spiced Flax French Toast is for Breakfast, Dessert.

Spiced Flax French Toast takes 2 minutes to prepare.

Spiced Flax French Toast takes 3 minutes to cook.

Spiced Flax French Toast makes 1 servings.

The ingredients for Spiced Flax French Toast are:

2 pieces multigrain bread (I used 12 grain)

1/4 cup nonfat (skim) milk
2 egg whites
1/2 tsp splenda
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
2/3 tbsp ground flax seed

Here is how you make Spiced Flax French Toast:

Mix milk, egg whites, vanilla, flax, and spices together in a large bowl. Be sure to break up the whites if you don't enjoy your toast eggy.Let bread soak 20 seconds on each side. Careful, as if you let it soak too long, it will fall apart.Place in lightly greased frying pan and cook on low-medium heat, flipping until browned on both sides.Enjoy with condiment of choice, such as sugar-free syrup, powdered sugar, or fresh fruit.Number of Servings: 1Recipe submitted by SparkPeople user NOT_GARNETT.

The nutritional information for Spiced Flax French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.4

• Total Fat: 6.3 g
• Cholesterol: 1.2 mg
• Sodium: 433.1 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 9.0 g
• Protein: 17.4 g