Breakfast

Indian Pan Fried Okra or Bhendi is for Breakfast.

Indian Pan Fried Okra or Bhendi takes 10 minutes to prepare.

Indian Pan Fried Okra or Bhendi takes 15 minutes to cook.

Indian Pan Fried Okra or Bhendi makes 2 servings.

The ingredients for Indian Pan Fried Okra or Bhendi are:

Okra, 2 cup slices
Olive Oil 1tbs
Salt to taste
Indian Ginger garlic Paste, 1 tsp
Indian Red Pepper Powder Fine, .25 tsp

Here is how you make Indian Pan Fried Okra or Bhendi:

Let the oil warm up add ginger garlic paste to it. Add Okra to the and let stir fry until it is just starting to change color. Add red pepper powder, salt to taste.Number of Servings: 2Recipe submitted by SparkPeople user SAS1973.

The nutritional information for Indian Pan Fried Okra or Bhendi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 596.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

Indian Pan Fried Okra or Bhendi is Indian cuisine.

The dietary needs meet for Indian Pan Fried Okra or Bhendi is Vegetarian