Breakfast

Nonna's individual fritatta is for Breakfast.

Nonna's individual fritatta takes 5 minutes to prepare.

Nonna's individual fritatta takes 10 minutes to cook.

Nonna's individual fritatta makes 1 servings.

The ingredients for Nonna's individual fritatta are:

Egg, fresh, 2 large
*Tomatoes, red, ripe, raw, year round average, .5 cup, chopped or sliced
Onions, raw, .2 cup, chopped
Blue Cheese, .5 oz
Green Peppers (bell peppers), .2 cup, strips
Butter, salted, 1 pat (1" sq, 1/3" high)
Mrs. Dash (R) Original Blend, 0.25 tsp

Here is how you make Nonna's individual fritatta:

1. Warm oven (getting ready to broil) 2. Place a pat of butter in your small iron frying pan and turn heat to low to melt butter (make sure whole bottom of pan has a little butter glazed on it. 3. chop pepper, onion and half tomato into small bite size pieces. place in onion and pepper into the frying pan to soften. Save tomato bits to the side.4. Scramble two large eggs in a bowl, and when onions are translucent, place eggs on top of onion and peppers. Let cook a bit, while making sure the egg is filling bottom of pan. 5. When eggs are almost done, place tomato and blue cheese on top of egg mixture and with using a pot holder place whole frying pan in oven. 6. Turn up to broil and set timer for 1 or 2 minutes (enough to melt cheese and warm tomatoes)Remove from oven - BE CAREFUL it will be hot!Use a spatula to slide it onto a plate. ENJOYServing Size: Make one servingNumber of Servings: 1Recipe submitted by SparkPeople user NATURALSPIRIT.

The nutritional information for Nonna's individual fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.6

• Total Fat: 13.5 g
• Cholesterol: 206.4 mg
• Sodium: 303.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.7 g
• Protein: 10.5 g