Breakfast

Basic frittata is for Breakfast.

Basic frittata takes 5 minutes to prepare.

Basic frittata takes 20 minutes to cook.

Basic frittata makes 2 servings.

The ingredients for Basic frittata are:

4 EGGS
1/4 cup liquid, such as milk, tomato juice, broth
1/4 tsp. dried thyme leaves OR herb of your choice
Salt and pepper, as desired
1 cup filling
1tsp. butter



As pictured:

4 eggs

liquid: 2 tbsp nonfat skyr and 2 tbsp 2% milk

herbs: fresh dill and parsley

filling: leftover steak and greek roasted potatoes, roasted red peppers, and smoked provolone cheese. (not included in nutritional breakdowns.

Here is how you make Basic frittata:

DIRECTIONSBEAT eggs, liquid, herb and salt and pepper in medium bowl until blended. ADD filling; mix well.HEAT butter in 6 to 8-inch nonstick omelet pan or skillet over medium-low heat until hot. POUR IN egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 minutes.REMOVE from heat. COVER and LET STAND until eggs are completely set and no visible liquid egg remains, 5 to 10 minutes. CUT into wedges.

The nutritional information for Basic frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 177.4

• Total Fat: 11.8 g
• Cholesterol: 379.6 mg
• Sodium: 171.8 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.0 g
• Protein: 14.7 g